Are you similar to many other people and a little too attached to your cellphone? Does it seem only appropriate that when your cellphone rings you should answer it the vast majority of the time regardless of who you are with or what you are doing? Are there Twitter or Facebook alerts popping up every three seconds? Is there really anything wrong with multitasking and taking the occasional call during dinner, or checking e-mail while you are in a meeting?
Well, here's another challenge for you. Just follow these 5 tips to unshackle yourself from your phone for the weekend and see how much more you accomplish.
Believe it or not, your cellphone is possibly causing you more harm than good. The majority of us probably need to take a look and change how we manage our cellphone use. Honestly, how many people can you see right now? How many are nursing their iPhone like it's a newborn?
- Turn off the ringer from time to time.
As scary as that may sound, there are just sometimes you shouldn't be interrupted. Reserve blocks of times to devote your complete attention to things you need to get done, your kids, your spouse, your driving! Turn your ringer off during holidays and other family or alone time so you can really engage and enjoy those experiences. - Turn off your notification light.
Make a leap of faith and realize everything will not explode just because you don't instantly know when an e-mail or text message comes in. Yes, this may take some getting used to, but, it really is liberating and allows you to decide the best time to read e-mails and texts instead of always checking your phone every time you notice the notification light flashing. - Use your cell phone; don't let it use you.
It's great that you can do just about everything on your cellphone, but when you pick it up to use it, decide what you are going to do, use it, and get out. If you are going to return e-mails, then don't end up surfing around the internet. Have a plan every time you pick up your cell phone and stick to it. - Screen your calls and e-mails.
Prioritize paying attention to who you are with or what you are currently doing. Take a look at who is trying to contact you and decide if you really need to respond right away. No one really knows whether or not you are available so you can decide to not answer your cell phone unless it really is necessary. - Reserve blocks of time to check your messages and respond.
Take periods of time to check and return all your messages. Perhaps you have a block of time you take every morning, afternoon, and evening. This way your messages don't accumulate and you can be fairly confident you are not going to miss anything really time sensitive because you are checking your messages regularly. If you are a heavy user, you may need to have more check-ins throughout the day. Figure out what works best for you, but the key is to not consistently and continually check messages throughout the day.
Manage Your Cellphone and Everything Will Improve
If you are interested in really getting the most out of all your experiences, increasing your productivity and being less stressed and overwhelmed, start paying attention to how you are using your cellphone. You will be amazed at the positive impact that managing your cellphone in the right way will have on everything you do.
Share how your weekend challenge went by commenting below. We'd love to hear from you!
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